Mindfulness & Your Nervous System

There is no doubt that a mindfulness practice can enhance our overall mental health and wellbeing, it has been scientifically proven, but have you ever wondered as to why you may struggle to meditate or sustain a mindfulness practice?

For healing to take place we need to let the Autonomic Nervous System know it’s safe and ok. For some people relaxation, stillness, and activation of the senses can be a cue of danger to their Nervous System and for others it can be a cue of safety to their Nervous System.

Would you like to explore and gain a greater understanding of what happens in your nervous when practicing mindfulness?

Join Siobhan in person for an experiential evening of Mindfulness and attuning to your nervous system, where she will hold a safe space for you to re-connect to the entire body and all its systems helping you to find harmony and flow.

You will get to experience:

  • A safe space
  • A deeper Connection to your Body, Mind & Soul
  • A range of guided visualisation meditations
  • Creative expressions
  • Use of Aura soma to help activate the senses
  • A brief introduction to the Nervous System
  • A deeper understanding of your inner being
  • The power of orientating
  • What state of the nervous system are you moving in and out of? (Fight, Flight, Freeze, Fawn)

The Details

 Mindfulness & Your Nervous System runs monthly. Choose one of the dates below.

Facilitator

Siobhan Wilson-McGlinchey - Humanistic Integrative counsellor, Child & Adolescent Psychotherapist, Play Therapist & Energy practitioner

Learn More Here

Dates

For more details of dates please click on the How To Book link below

Location & Investment

This event will be hosted in the Roe Valley Therapy Centre.

Investment is £15.00

How To Book

Please click  here  to book your space now.